Ask Happy Bitch…

Women, life, happiness
  • “Hello brain, it’s me, your body talking – give me a break!”

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    July 7th, 2011Keryl PesceHealthy Living, Life in general

    Health is a reflection of the relationship you have with your body.  ~Terri Guillemets

    If your body could talk, what would it say to you? "Thank you for feeding me healthy foods and exercising me. I feel great. I look great. Oh, and thank you for  the importance you place on getting plenty of sleep so I can rejuvenate myself. I've shown my appreciation by removing those bags under our eyes."

    While it may not use the same 26 letters you and I do, your body does in fact communicate with you on a daily basis. Let me ask you,  continue »

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  • “Why do I have such a hard time keeping my New Year’s resolutions?”

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    January 7th, 2011Keryl PesceHealthy Living, Life in general

    "It's the same thing for me every year. I make up my mind in December about changes I want to make in the upcoming year (usually involving getting in shape) but a few months into the year (or sooner), I'm right back into my old habits. I really want to be successful this year. Why can't I ever seem to make my resolutions last?"

    Why? Because that's your story and you're sticking to it.

    Look at what you wrote to me. The answer is right there. It's all good though, because fixing it is easy. I'll explain in a minute.

    A little background first. continue »

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  • “Why can’t I lose weight? I would be so happy.”

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    April 14th, 2010Keryl PesceFamily and Relationships, Healthy Living
    Well if that ain't the question on the minds of about 98% of adult women, I don't know what is. This is going to be interesting. What I’m about to tell you isn’t what you’re used to hearing.
     
    Let's start with the question "Why can't I lose weight?".  Part of the problem lies within the question itself. You see the language we use is a reflection of the way we think. The question reflects ineffective thinking.
     
    How so? By asking this, you are looking for reasons you've been unable to succeed. Trust me. You will get them. Without realizing it, you’re continue »
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