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Women, life, happiness-
A Case for Changing Your Tune – Special Post for Tunigo
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April 29th, 2013Fun stuff!, Stress and GuiltHey there! I recently wrote a fun post for the music site Tunigo and thought I would share it here with you:
“Life’s a bitch and then you die” they say.
What I want to know is, who is the dimwitted “they” and why would they start such an ugly, self-defeating rumor? Now, don’t get me wrong. I’m not perfect and ashamedly admit the phrase has stumbled its way out of my mouth a time or two (along with some colorful words that would turn a truck driver’s head). And anyone on the outside looking in would fully (click here to read the full post on Tunigo)
Tags: happy bitch, Keryl Pesce, Tunigo -
When Life Piles it On and You Wonder Who’s Holding the Shovel
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March 5th, 2013Life in general, Stress and GuiltSo life's a real Bitch (capital "B" intended) lately, you say. You're doing your thing – keeping out of trouble (well, most of the time – a little might be fun), working hard, taking care of everyone around you – demanding boss, incompetent co-worker, whiney girlfriend and even whinier boyfriend. Everyone else gets what they need except you. The only one who showers you with unconditional love, affection, attention and adoration is your dog. And even SHE has crap you have to clean up.
What's the deal? Is life supposed to be (Excerpt from post for Girlfriendology. Click here to read full post.)
Tags: happiness expert, happy bitch, Keryl Pesce, Secrets to Happiness, What to do when you feel overwhelmed -
You don’t need a Search Team to find Happiness at Work!
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November 13th, 2012Life in general, Stress and Guilt, WorkWhether it is a boss who is borderline psycho (OK, hands in the air – who’s had one of those?), a company which doesn’t show its appreciation for your hard work, a co-worker who barely deserves the right to be called a “worker” or the conditions or functions of your work sucking, there are ways you can be happier at work.
In a nutshell, you’ve got two options. You can either change your circumstances or change you.
Let’s address the first option.
Change your circumstances:
1 – Follow your passion.
Take 30 quiet minutes away from distractions (I know it may be tough, but figure it out) and do some blue-sky thinking. Temporarily set aside continue »
Tags: happiness expert, happy at work, happy bitch, hate co workers, Keryl Pesce, work related stress -
“Truth or Dare?” a guest-blog post by Jonna Spilbor
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September 29th, 2011Family and Relationships, Life in general
This post comes courtesy of my Happy Hour radio show co-host Jonna Spilbor. Jonna is an attorney by day and as she likes to say "Superhero by night." Jonna is also a regular on Fox News and MSNBC and all around cool-chick and yes, a Happy Bitch. Enjoy her take on honesty always being the best policy, particularly when it comes to breakups. We talked about this topic during our September 29 radio show, Happy Hour, on Mix 97.7FM. Enjoy! You will love her style!Do you swear to tell the truth, the whole truth, and nothing but the truth?
Let's chat about honesty. Honesty is like that over-sized piece continue »
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The Five Biggest Relationship Mistakes You Don’t Want to Make
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September 7th, 2011Family and Relationships, Life in general
Relationship mistakes? Who me? Yes, you. Yes, me. Yes, all of us.If you've made relationship mistakes in the past, well, welcome to the club. I think we all have. Oh well. Move on. It doesn't matter so much that we've screwed up in the past, what matters is that we learn what works, what doesn't work and have the presence of mind to stay alert and not fall into the same old patterns and keep making the same mistakes. When relationships ain't going so hot, we all like to think it's the other person, but let's face it, it takes two to Tango, so let's make sure you're not contributing to the drama.
Here are the five biggest relationship mistakes you don't want to make, in reverse order: continue »
Tags: avoid mistakes, happy bitch, relationship mistakes, women's happiness -
7 Ways to Avoid Thieves of Confidence and Grow Your Self Esteem
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August 9th, 2011Life in general, Stress and GuiltWho doesn’t love a confident (not cocky!) person? Who doesn’t want to BE a confident person? We all do. As a matter of fact, balanced confidence helps us succeed in all areas of our lives – work, relationships, health, success, the whole kit and caboodle of what we want out of life. So what makes a person self confident? There are those who believe you either are a confident person or you aren’t. You know what I say? Bull. We all have the capacity to become self confident. Did some of us continue »
Tags: boost self confidence, happiness, happy bitch, self esteem -
The Secret to Being Popular
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July 11th, 2011Life in general
What do the most magnetic and popular people have in common? Is it a sense of humor? Intelligence? Kindness? Looks? Wealth? What do you suppose it is? Maybe you think it’s all of the above.Or maybe none of the above. OK, so you can argue that some of these attributes contribute to a person’s popularity, but can any one really continue »
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“Hello brain, it’s me, your body talking – give me a break!”
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July 7th, 2011Healthy Living, Life in general
Health is a reflection of the relationship you have with your body. ~Terri Guillemets
If your body could talk, what would it say to you? "Thank you for feeding me healthy foods and exercising me. I feel great. I look great. Oh, and thank you for the importance you place on getting plenty of sleep so I can rejuvenate myself. I've shown my appreciation by removing those bags under our eyes."
While it may not use the same 26 letters you and I do, your body does in fact communicate with you on a daily basis. Let me ask you, continue »
Tags: better health, fatigue, happiness, happy bitch, headaches, lose weight -
“I’m giving 100% in a relationship and only getting 25% back.”
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June 13th, 2011Family and Relationships, Life in general
Well if that ain't a pretty crappy return on your investment. If it were money you were investing, you'd be broker than a bikini waxer trying to make a living in the 70's. (Boy, hair styles certainly have changed, haven't they?)So it's not money we're talking about, but the fact is, your emotions, your time and ultimately your life are far more valuable than any bank roll. So if you're investing in a relationship that's a losing proposition, well then continue »
Tags: happiness, happy bitch, not happy in relationship -
“I’m getting divorced, and I don’t know who I am anymore. How did I lose me?”
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May 16th, 2011Family and Relationships, Life in general
"I'm 46 years old, the mother of two,11 and 14, and the 14-year-old has cerebral palsy. After 21 years, my husband told me he wants a divorce and wants out. I have since found out he has a girlfriend. The marriage has been rocky, but I was in it for the long haul. I've been married since I was 24 years old. I have no idea who I am other than a wife and mother. How did I lose me?"First, let me tell you that I feel your pain. My circumstances were different - divorce, change of jobs and a move, all bundled up in one not-so-neatly wrapped package and continue »
Tags: divorce, don't know who I am, happy bitch





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